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If the deficiency was purely dietary, oral supplementation may be considered after initial repletion

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Foods that are high in fiber for healthy stool: Whole-grain breads, pastas and cereals Fruits such as apples, bananas and oranges Vegetables, especially carrots and broccoli Legumes such as lentils, split peas and pinto beans Nuts such as almonds, pecans, peanuts and pistachios Check the sugar content of a product that contains the above ingredients before you consume it for constipation