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Vitamin E has been shown to provide a number of benefits for physical performance including reducing exercise induced tissue damage and inflammatory response (42, 43,) enhancing post-exercise tissue repair (45) and preventing exercise induced DNA damage (44)

doi: 10.1146/annurev.bi.52.070183.003431

Sharma R, Kapila R, Kapasiya M, Saliganti V, Dass G, Kapila S (2014) Dietary supplementation of milk fermented with probiotic Lactobacillus fermentum enhances systemic immune response and antioxidant capacity in aging mice