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Thus, while e-cigarettes eliminate many combustion-related toxins present in conventional cigarettes, they still emit a complex array of hazardous chemicals, including nicotine, volatile organic compounds, nitrosamines, polycyclic aromatic hydrocarbons (PAHs), aldehydes, and heavy metals [123]

having citrus fruits at least 3 times weekly showed an especially strong protective association

Probiotic-rich foods include: Yogurt with live cultures Kefir Fermented foods like sauerkraut and kimchi Miso and tempeh Why they help: Probiotics improve digestion, balance gut bacteria, regulate hormones, and may help reduce acne severity over time

Nanomaterials for wound healing and infection control