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In a study published in the American Journal of Clinical Nutrition , researchers gave healthy adults 500mg of vitamin C daily and measured a rise in red blood cell glutathione of nearly 50% within two weeks, compared with baseline (Johnston et al., 1993)

It has been studied for its ability to promote faster healing of muscles, tendons, ligaments, and even gut lining, making it popular among athletes and those recovering from injuries or chronic inflammation

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