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Bee bread (fermented BP) is said to be more nutritive as compared with BP because the content of some of their valuable components increases, which are highly digestible and penetrable through the gastrointestinal tract (194, 195) because microbes degrade the external pollen walls during fermentation, and its internal nutrients can easily be consumed ( 7 Bee pollen and human health risk In additiob to its beneficial nutrients, some harmful substances such as allergens and other toxic (mycotoxin) compounds are also found in BP

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theyre based on what the experts recommend during long-form discussions on The Joe Rogan Experience

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