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Be Patient and Flexible: Unpredictable weather conditions or unexpected delays can occur

Exercise-Induced Oxidative Stress Intense or prolonged exercise generates substantial oxidative stress through increased oxygen consumption and metabolic rate, increased mitochondrial electron leakage producing reactive oxygen species, recruitment of inflammatory immune cells to exercising muscles, and mechanical stress on tissues producing oxidative damage

Mild digestive discomfort may occur at high doses, but it is generally safe for healthy individuals

A strength or power athlete experiencing significant DOMS may benefit more from antioxidant loading and amino acid support