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The recommended daily amounts are: Vitamin D, 4,000 IU stick within this limit to avoid vitamin D toxicity Folic acid, 400 micrograms before pregnancy and until week 12 Vitamin D is a fat-soluble vitamin, which means it builds up in your fat cells over time

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109 The Nrf2 coordinates the basal and stress-inducible activation of the glutamate-cysteine ligase complex 110 and regulates the transcription of glutathione peroxidase 2 and glutathione S-transferases

Garshick recommends this for sagging skin (of all skin types) as it helps to boost collagen and elastin production while remaining gentle on the skin