l carnitine converts fat into energy has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) L-Carnitine

10.1212/WNL.0000000000003293 Neurology 55 HashimotoK

On non-training days take 20 ml first thing in the morning before bed time

6 690,-Ft 111,50 Ft/db A feltntetett r(ak) a(z) 27%-os FA-t tartalmazzk

Maintaining healthy L-carnitine levels is essential for skeletal and cardiac muscle function and, importantly, for maintaining mitochondrial health, which is important for healthy aging [7274].* In preclinical studies, it has been shown that L-carnitine insufficiency is associated with aging and compromised mitochondrial function and metabolic health [75].* L-carnitine and ALCAR supplementation may help to maintain healthy L-carnitine levels in tissues, support mitochondrial performance, and promote healthy aging [76,77]