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The Recommended Dietary Allowance (RDA) for vitamin B12 varies by age and condition: Adults: 2.4 mcg/day Pregnant women: 2.6 mcg/day Breastfeeding women: 2.8 mcg/day However, injection dosages are significantly higher and vary depending on the individuals condition

PMID 24470095

Using a sterile syringe and needle, your provider will draw up the prescribed dose of vitamin B12 and inject it at a 90-degree angle into the muscle

Early adopters report benefits like increased energy, better workout endurance, and steady fat loss over months similar to the kind of recomposition one might see from starting a new workout regimen