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Same time there is a certain volume of Snatch and Clean exercises for “activating the muscle memory
The goal of this program is to train the body in a way that will make you an all-around athlete with an emphasis on muscle pumping and fat burning
Option #8 – Long Off season
The nutrition plan is designed for one month and can be extended by up to 2 more months
COMPETITION DAY-X 5 sessions Same time there is aPrepare your mind and body for Competition Day X! This comprehensive book breaks down everything you need to know, from how to prepare mentally and physically to what you should eat on game day. Whether you're lifting for fun or for competition, it is the perfect way to get psyched up! Designed by an Olympian and approved by TOP professional athletes.
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